FALAFEL [WITH DANDELION + CALENDULA]

This is a versatile recipe. If you don’t have dandelion greens, swap for another favorite green! Switch up the spices to suit your tastes. Don’t have dried flower petals sitting in your pantry (yes, I feel funny writing that), leave them out!

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YIELD: About 45 pieces

1 pound dried chickpeas, soaked overnight + drained/rinsed (using canned chickpeas will not yield the right consistency)

1 bunch dandelion greens, chopped (approximately 1 very tightly packed cup)

1 bunch parsley, chopped (approximately 1 very tightly packed cup)

1 small red onion, chopped (approximately 1 cup)

6 garlic cloves

1/4 cup dried calendula petals (optional)

2 T chickpea flour

2 t sumac

2 t ground cumin

2 t sea salt

1/2 t cayenne

high-heat frying oil of choice (I used avocado oil)

INSTRUCTIONS

-In 2-3 batches, process all the ingredients in a food processor. The smaller the food processor, the more batches will be necessary. I split my ingredients in half and used a 7-cup processor.

-Look for a small crumb-like consistency that sticks together nicely. Don’t over process or the mixture will become paste-like.

-Toss processed mixture into a large bowl and remove any large pieces/mix to combine thoroughly. Process the large pieces and add them back to the mixture.

-Refrigerate the mixture for about an hour.

-Using a small ice cream scoop or tablespoon, portion mixture into desired size/shape. A 1-1” ball is a great start.

-Add about 1/2”-1” oil to a pan (I used cast iron) and bring to approximately 375 degrees. Keep the heat around medium. You don’t want the oil to smoke! The oil can be tested by placing one falafel into the pan. It should sizzle consistently and turn golden brown in about 2 minutes. Depending on the amount of oil, you’ll need to flip the falafel to brown the other side (for an additional few minutes).

-Once the falafel is fully browned, remove from the oil. Now is a good opportunity to taste the falafel and determine whether you’d like to add any additional seasoning. If not, continue frying the falafel until they’re all golden brown. Avoid overcrowding the pan by keeping a couple inches of space between each piece.

-Serve however your heart desires : in a wrap, on a bed of greens, doused in an herb sauce/chutney or dunked in hummus. Maybe a combo of all the above?

SPICY KALE CHIPS

crumble these chips onto popcorn for a nutritional boost, top your morning scrambled eggs, crumble onto a rice bowl. or simply, snack away!

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Yield: Approximately 4 cups

2 bunches lacinato kale (approximately 8 cups after processing - removing the tough stem)

2 T extra virgin olive oil

1/4 t cayenne (use 1/8 t for a tiny kick or none if you don’t enjoy spice)

1/2 t smoked paprika

1/2 t garlic granules

1 T nutritional yeast

1/8 - 1/4 t sea salt (1/4 t was perfect for my kale quantity, but you may want to start with less and add to your taste)

INSTRUCTIONS

-preheat oven to 300 degrees Fahrenheit and line two sheet trays with unbleached parchment paper.

-after washing the kale, remove the stems and slice the leaves into desired chip size. dry the leaves.

-mix oil, spices + nutritional yeast in a large mixing bowl.

-toss dry kale leaves with dressing until fully coated.

-place seasoned kale (in a single layer) on the sheet trays.

-bake for 12 minutes, rotate trays + bake for another 12 minutes.

-you’ll need to remove any chips that are crisp at this point. then place the remaining chips back in the oven to continue crisping for another 6 minutes or so*.

-remove remaining chips from the oven, cool, and store in an air tight container.

-*these can overcook easily, so keep an eye on them. actual cook time will vary depending on the kale’s dryness/oven specs.